Episode #51: Cedric Bertelli: Emotional Resolution (EmRes) & Visero-Somatic Quieting Expert
A Conversation on Emotional Resolution, Somatic Awareness & Lasting Change
Episode Intro
In this episode of the Miles Ahead Podcast, Miles and guest Cedric Bertelli dive into the transformative process of Emotional Resolution (EmRes) and the often-overlooked somatic aspects of emotional processing. Cedric, founder of the Emotional Health Institute, brings a rich blend of clinical insight and embodied practice, explaining how long-standing emotional patterns can be resolved by engaging the body, nervous system, and lived experience together — rather than relying solely on cognitive interpretation. This conversation explores how old emotional wounds show up in the body, why many therapeutic approaches fall short without body-based methods, and how visceral somatic quieting can lead to deeper, more lasting emotional well-being.
Key Moments & Timestamps
00:00 — Introduction to Cedric Bertelli & Emotional Resolution
Cedric shares his work and what Emotional Resolution (EmRes) means.
02:30 — How Emotional Patterns Live in the Body
Explaining the visceral and somatic imprint of past experiences.
08:15 — The Limits of Mind-Only Approaches
Why cognitive processing alone often fails to resolve emotional patterns.
14:45 — Somatic Quieting: What It Is & How It Works
A detailed look at the physiological aspect of emotional quieting.
20:10 — Emotional Resolution in Practice
How the EmRes process unfolds in real sessions.
25:55 — Fear, Trauma & Nervous System Regulation
Discussion on how fear shows up in the nervous system and how EmRes engages this.
30:40 — Embodiment vs. Interpretation
Why feeling the body’s signals matters more than interpreting them verbally.
36:20 — Long-Term Emotional Change
Cedric discusses what leads to lasting emotional freedom.
42:05 — Applications in Everyday Life & Relationships
How body-based resolution can improve connection, communication, and self-awareness.
50:00 — Closing Reflections on Healing & Growth
Final insights on emotional resilience and embodied living.
How to Connect with Cedric Bertelli
Learn more about Cedric’s work through:
Website: https://www.cedricbertelli.com/free-guide — a free guide and resources on Emotional Resolution® and somatic work.
Instagram: @cedricbertelli
Work With Me
If this episode resonated, particularly the themes of emotional regulation, somatic awareness, trauma resolution, or embodied healing, my counseling and coaching services are designed to support clients through similar challenges.
I help individuals deepen:
Nervous system regulation
Somatic-informed emotional processing
Integration of body and mind approaches
Long-term resilience and emotional clarity
Attachment health and relational intelligence
Explore my counseling and coaching services or schedule your free 15 minute consult here.