Episode #67: From Service to Self: A Conversation with Frank Grun
Burnout, Military Transition & Finding Meaning After Service
Episode Intro
In this episode of the Miles Ahead Podcast, Miles and Josh sit down with Frank Grun, a U.S. Air Force medic, rescue operator, and veteran whose life has been shaped by service, adversity, and transformation. Frank shares candid insights into the psychological and emotional challenges of military life, the complex journey of transitioning to civilian identity, and the invisible wounds many service members carry into everyday life.
Their wide-ranging conversation explores burnout in high-stress environments, the impact of deployment on families and relationships, the importance of community and embodied practices like jiu-jitsu, and how real connection, not avoidance, becomes a therapeutic anchor for many veterans.
Key Moments
00:00 — Introduction to Frank Grun & Military Background
Frank introduces his experience as an Air Force medic and rescue operator.
02:51 — Deployment Cycles and Burnout
Discussion about the mental and physical toll of repeated deployments.
06:00 — Transitioning from Military to Civilian Life
Frank reflects on the challenges of redefining identity after service.
08:52 — Training, Tactical Experience, and History
Insight into military training culture and its psychological imprint.
11:54 — Impact of Deployment on Families
How long separations and combat stress affect relationships and family systems.
24:24 — Mental Health Challenges in the Military Community
A candid look at internal struggles and barriers to support.
38:38 — Community, Support, and Safe Spaces
Why connection matters post-service and how community can promote healing.
45:12 — Navigating Relationships After Military Life
Frank discusses how service affects relational dynamics and intimacy.
01:00:42 — Veteran Identity and Personal Growth
Reflection on evolving identity beyond the military role.
01:20:51 — Peace and the Duality of Violence
Exploration of how veterans reconcile internal peace with past experiences of violence.
How to Connect with Frank Grun
Frank’s Coffee Company: https://ironsitecoffee.com
Instagram:@alpha_nerd_actual
Podcast: Vet Speak
Work With Me
If this episode resonated, especially the themes of burnout, identity transition, emotional regulation, or relationship challenges after service, my counseling and coaching services are designed to support individuals navigating similar transitions.
I help clients with:
Life transitions & identity work
Burnout and stress recovery
Emotional regulation after high-stress work
Relationship repair and communication
Integration of embodied practices for healing
Explore my Military & Veteran and First Responder counseling services or schedule your free 15 minute consult here.